Coach Conor is a strength and conditioning professional with experience training:

• High school volleyball athletes

• Collegiate baseball athletes

He has designed and implemented training programs that emphasize safe progression, proper technique, and performance development for youth athletes.

 

Conor is currently pursuing a Master’s degree in Kinesiology with an emphasis in Strength & Conditioning. His academic background in exercise science, biomechanics, and program design allows him to apply evidence-based principles to real-world training environments.

 

His passion lies in athlete development, continuous learning, and bridging the gap between research and practical performance training.

Coach Alfonso Peña is a Strength Coach and Personal Trainer with over 18 years of experience helping clients of all ages build stronger, healthier bodies. He holds Waxman’s Gym Coaching Certification and Juggernaut Training Systems Coaching Certification, and is currently working toward entering a Physical Therapy Assistant program — expanding his expertise to better connect strength training with rehabilitation.

 

Alfonso has completed a Strength & Conditioning internship at Laney College, where he programmed and coached Olympic lifting and strength development for football, baseball, volleyball, and tennis athletes. He works with both general population clients and athletes, specializing in strength development, movement quality, post-injury training, fat loss, and long-term performance.

 

Whether your goal is to get stronger, move pain-free, improve athleticism, or simply feel confident in your body, Alfonso delivers personalized, results-driven coaching built on experience, precision, and care.

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Clients Testimonials 

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“ Alfonso has been my trainer for a year, and I've seen massive gains on my ability to lift heavy weight with his guidance. He helped me get past my fear of heavy weight to hit new PRs on all the major lifts within weeks. He's incredibly focused and disciplined, but also fun and down to earth. His specialities are Olympic weight lifting and break dancing,.but he's able to context switch and work with people at all levels. No matter where you're at now, work with him if you want to be elite! This guy is next level, and he will help you elevate! ”

--- Shanon

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“ I've been training with Alfonso for 5 months, and the results speak for themselves. Down 12 lbs and 4-5% body fat. But the bigger shift has been going from zero weight training experience to actually loving the gym. That's the transformation I didn't fully anticipate when I started.

 

What sets Alfonso apart is how customized everything feels. He keeps sessions fresh so it never gets monotonous, and his focus on proper technique from day one has meant zero injuries, which matters a lot when you're starting from scratch. He's motivating without being over the top, and has this uncanny ability to know your limits even when you don't. He'll push you hard, but never beyond what you can actually handle.

 

He's also just great to be around. Positive energy, genuinely invested in your progress, and he makes the whole experience feel a lot less intimidating if you're new to this.

 

I'd recommend Alfonso without hesitation, whether you've never stepped foot in a gym, you're getting back into it after a long break, or you're already experienced. If you care about doing things the right way (and you should, because that's what prevents injuries and builds lasting results), he's exactly who you want in your corner. “

---Sushant